Ballroom and Latin Dancing
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We hold regular dance classes , our Monday dance class at Rockcliffe Centre is mainly Modern Sequence dancing where new dances are taught regularly alongside past favourites.
Our Wednesday class at Low Hesket Village Hall is easier Ballroom and Latin dancing.
As well as the social interaction with other dancers, there are definite health benefits in dancing regularly. To quote the NHS –
“Regular dancing is great for losing weight, maintaining strong bones, improving posture and muscle strength, increasing balance and co-ordination, and beating stress. There’s also evidence that regular dancing can improve heart health in older people.”